by Waterboy | Jul 1, 2024 | Back Blasts
I WAS SUPER PUMPED TO PICK-UP THE MONDAY BEAT DOWN AT THE BONE YARD! IT WAS A LONG WEEK OF TRAVEL AND NEEDED TO GET BACK IN THE SWING OF THE ROUTINE WITH MY F3 BROTHERS! WARM-UP – MOSEY, SSH, TEMPO SQUATS, MERKINS, SHOULDER TAPS, HIP THRUSTERS, MOUNTAIN CLIMBERS...
by Waterboy | Jul 1, 2024 | Back Blasts
When you lift the cinder block high, Push yourself, reach for the sky, Feel the burn, don’t let it stop, Do those reps until you drop. Grip it tight, keep your form, Push through pain, feel the storm, Max out strong, don’t you lack, Cinder block,...
