Running Club

Running Club

by | Aug 28, 2024 | Back Blasts

Simple morning with Running Club at Bone Yard ! Warm up: Running The Thang: Running, set of Bruce lee’s more running, merkins, derkins, erkins and dips x 10 reps each exercise 4 sets, 25 x flutters , 25 BBS and some plank. COT: Prayers for all the men present,...