Hurricane day Mosey

by | Sep 27, 2024 | Back Blasts

Rain or Shine or Hurricane 11 pax for mosey around the lake. Lap 1: Mosey around the lake OYO 1.2 miles. Fast finishers did as much round of below exercise to wait for sixes. 2 Burpees 5 Merkins 10 Squats Lap 2: Indian run around the lake stopping after 3 sprints. At...