Burpee Sliders

by | Oct 21, 2024 | Back Blasts

Warmup: All IC: 15 Frakensteins 10 Tempo Squats 10 Willie Mays Hays Mosey to starting pole. The Thang: Like a full platter of little slider sandwiches, but with burpees for buns: Every pole going out: 1 Burpee 10 Squats* 1 Burpee *Squats rotated between regular, sumo,...