Keep it simple – Refreshing A, B, C, D … workouts

by | Nov 7, 2024 | Back Blasts

8 PAX for Thursday beatdown at the Ranch. Warm up: SSH, Wind Mills, Frankenstein, Baby Arm Circle – IC and mosey to the field of pain. The Thang: At the sidewalk next to the pavilion, perform exercises starting from A, B, C, D so on as listed – Everything...