Lake Lap + Burpees

by | Dec 5, 2024 | Back Blasts

A chilly morning and YHC thought a good mosey lap around the lake with exercises mixed-in would help keep us warm. There were 13 total PAX in the gloom including a FNG, later to become Palomino. WARM-UP: SSH x 10 IC *+ 1 burpee* Tennessee Rocking Chair x 10 IC *+ 1...