22 men came out on a warm Florida morning to put the burpee challenge month to bed. For a few of these men, it was the 31st day in a row completing 100 burpees a day.
Warmup:
A brief mosey around the tennis courts to the field of pain. The following exercises were done in cadence:
- 10 Tempo Squats
- 10 Windmills
- 10 Frakensteins
- 10 Tappity Tap Tap
The Thang:
100 Burpees in a row!
After that fun, the following was done:
- Four rounds of the following
- Mosey across the field and back
- 10 Squats
- 10 Merkins
- 10 BBS
- 10 Star Jumps
Once completed, PAX moved to:
- Four rounds of following
- 10 Knees over toes lunges (hw)
- 10 Hand release merkins
- 10 Bobby Hurleys
- 10 Kneel-to-stands
- 10 rowers
PAX who finished early went back to the first round. Once time was near, a mosey back to the flag followed by a plank till the 6 was in, right at 6:15
COT
Prayers for all PAX present and not for the blessing and protections of the good Lord.