Scavenger Hunt of Pain

Scavenger Hunt of Pain

QIC: Apnea PAX in Attendance: Apnea, Belding, Big Papi, Cheesehead, Dillio, Flat Tire, Grouper, Miley, No-See-Um, Smokey, Urkel, Vanellope, Waterboy There were some valid questions as to whether YHC would arrive on time but luckily was able to get his act together and...
“Old” Man Strength

“Old” Man Strength

QIC: Apnea PAX: Apnea, DBA, Endo, Flat Tire, Grouper, Haka, Krystal (FNG), Miley, No-See-Um, Vanellope All veterans present with one FNG so YHC quickly discussed that F3 workouts are FREE OF CHARGE OPEN TO ALL MEN HELD OUTDOORS, RAIN OR SHINE, HEAT OR COLD LED BY MEN...
Scavenger Hunt of Pain

Savasana

QIC: Apnea PAX: Apnea, DBA, Endo, Grouper, Miley No disclaimer needed as all veterans present so we got straight to work. Mosey toward the dead end and then turned back to head towards the nearby roundabout for: SSH X 20 IC Baby Arm Circles Forward X 15 IC Baby Arm...

Rucking Awesome

Slightly warmer weather this morning in the mid 50’s. YHC arrived two minutes before, was slow to start and started about 1 minute late. We got right to it. Ruck along LLR BLVD to Sun Lake and down to the Hill of Hell. Good mumble chatter this morning ranging from...
“Old” Man Strength

Thunderstruck

No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout for the Warmup WARMUP SSH X 16 IC Frankensteins X 16 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10...