by Apnea | Nov 10, 2020 | Back Blasts
QIC: Apnea PAX in Attendance: Apnea, Belding, Big Papi, Cheesehead, Dillio, Flat Tire, Grouper, Miley, No-See-Um, Smokey, Urkel, Vanellope, Waterboy There were some valid questions as to whether YHC would arrive on time but luckily was able to get his act together and...
by Apnea | Mar 12, 2020 | Back Blasts
QIC: Apnea PAX: Apnea, DBA, Endo, Flat Tire, Grouper, Haka, Krystal (FNG), Miley, No-See-Um, Vanellope All veterans present with one FNG so YHC quickly discussed that F3 workouts are FREE OF CHARGE OPEN TO ALL MEN HELD OUTDOORS, RAIN OR SHINE, HEAT OR COLD LED BY MEN...
by Apnea | Feb 11, 2020 | Back Blasts
QIC: Apnea PAX: Apnea, DBA, Endo, Grouper, Miley No disclaimer needed as all veterans present so we got straight to work. Mosey toward the dead end and then turned back to head towards the nearby roundabout for: SSH X 20 IC Baby Arm Circles Forward X 15 IC Baby Arm...
by Apnea | Jan 24, 2020 | Back Blasts
Slightly warmer weather this morning in the mid 50’s. YHC arrived two minutes before, was slow to start and started about 1 minute late. We got right to it. Ruck along LLR BLVD to Sun Lake and down to the Hill of Hell. Good mumble chatter this morning ranging from...
by Apnea | Jan 16, 2020 | Back Blasts
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout for the Warmup WARMUP SSH X 16 IC Frankensteins X 16 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10...
