by Haka | Jan 9, 2018 | Back Blasts
It was a soggy morning but that didn’t stop us! YHC had to modify his plan when he woke and heard the rain. He has some sneaky ideas that would be best tried when dry and less fartsacking. Warm up SSH IC x 20 Crab Cakes x 20 OYO Merkin wide stance IC x 10 Squat...
by Haka | Dec 23, 2017 | Back Blasts
WARMUP: 10 SSH IC 10 Lunges each leg OYO 10 Inch Worms OYO 10 J-Lo OYO 10 Travoltas OYO 6 rounds as fast as possible: 10 SSH, 10 Merkin, 20 LBC The thang: 3 min of coupon brigade*, 50 merkins, 50 squats, 3 minutes of coupon brigade, 50 Lunges, 50...
by Haka | Dec 12, 2017 | Back Blasts
8 PAX posted in #TheRanch today for a brisk beat down in the gloom. WarmUp: 10 Windmills IC 10 Superman IC 10 Hand Release Merkins IC The Thang: At Basketball courts, COP: 5SSH IC followed by 2 Burpees…rinse and repeat for 5 minutos. Catch me if you can around...
by Haka | Dec 3, 2017 | Back Blasts
13 PAX posted at #TheRanch for a record high in attendance. 1 FNG, welcome @Arson. Disclaimer was said, men did work…and then some… The Thang: At Basket Ball courts WarmUp: 15 SSH IC 15 Sumo Squats OYO 15 Lizard Hops OYO** 10 Handstand Kicks OYO** **little did the...
by Haka | Nov 28, 2017 | Back Blasts
11 PAX posted today in #TheRanch, ready to soothe the regrets of the gluttonous thanksgiving holiday weekend! Flag was posted… The Thang: In the parking lot: Bear Crawls from street light to street light (approx 50 yds), run around the park back to starting...
