Deck of Death – Burpee Style

by | Mar 1, 2021 | Back Blasts

A warm and slightly muggy morning at The District has 7 PAX + YHC show up to work on our burpee form in preparation of the thirty-day Burpee Challenge starting tomorrow. Right at 5:30 we started with a quick reminder of our cure principals and then got right into the...

No Time To Rest

by | Feb 10, 2021 | Back Blasts

QIC: Hitchhiker PAX: Apnea, Dillio, Grouper, Big Papi, & Chowdah Six pax enjoyed a beautiful Lutz morning and the wet fields of The District. The three F’s and five principles were reviewed and off we went. Warm up: A mosey down to the field side entrance...

Relay Buddies

by | Jan 14, 2021 | General

Q: Hitchhiker PAX: Chowder, Waterboy, Big Papi, Haka, Aquaman, No-See-Um, Grouper, DBA, Smokey, Vanilla Ice, Apnea, Vanellope, Flat Tire, Miley, Urkel Disclaimer 3 Fs 5 Principles Warm Up: All 4 counts: SSH – 15 Frog pumps – 10 Dead bugs – 10 BBS...

‘Twas the Pre-dawn before Christmas

by | Dec 26, 2020 | General

F3 Night Before Christmas (12/24/2020) 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout** Warm up (All IC / 15 – 4ct) Side...