10.21.21 with Saint

by | Oct 27, 2021 | Back Blasts

Warm up for 2 rounds a-Jumping jacks -20 b-prisoner squats-20 c-close hand push ups-20 d-walking lunge- 12 e-mountain climber- 20 f-inverted hamstring-8 g-t pushup-8 h. run in place-30 sec Work out AMRAP (end on time) 21 Squats 21 Lunges 21 Split squats 21 Jump Squats...