120 Burpees ain’t no Joke!

120 Burpees ain’t no Joke!

We had a cooler temperature this AM in gloomy Florida. Perfect conditions for a beatdown. YHC has been nursing an Achilles injury the last few weeks which absolutely sucks. With that in mind, YHC kept the beatdown located near the basketball courts in case he needed...
Run Forest Run aka Old Man No-Ski

Run Forest Run aka Old Man No-Ski

10 PAX posted for Thursday edition beatdown in the gloom here at #TheRanch. Nice to get that double-digit midget in again. Great to see some regulars back in the rotation. The temperature was just right and YHC wanted to keep the men moving today at a decent...
Enter the Six Pack

Enter the Six Pack

Started the weekend right with a 3.84-mile pre-beatdown ruck this AM. YHC, @castro, @haka, and @frisbee were there for the 1-hour march. YHC forgot his Weinke and had to go back to get it before the beatdown began. Today’s theme was all about ABS,...
Enter the Six Pack

Making Waves with Merkins at #TheRanch

8 PAX posted for a chilled Saturday morning here in Lutz, Florida. YHC on Q getting the blood pumping and moving the PAX through today’s beatdown. The flag was planted at BB courts and men went to work. As we prepared to head out for a mosey, @dillio joined...
120 Burpees ain’t no Joke!

Happy New Year, but Man is it Cold in Florida!

For Florida standards, it was cold today. 38 degrees and windy, but thanks to Sky Q no rain. 7 HIM posted for a beatdown in the cold, windy gloom. Few fartsackers stayed back, but they sure will be back out soon. It is New Year after all and it’s time...