by no-ski | Sep 14, 2017 | Back Blasts
YHC on Q today. Nice morning to start us off, but humidity was back in action. That didn’t stop the men of Lutz from getting work done. Flag was planted, disclaimer was given. @bartman representing today with EH’ed FNG NotoriousNYC. Great to meet you!...
by no-see-um | Sep 12, 2017 | Back Blasts
Beautiful, cool morning (for September in FL) and 3 Pax showed up ready to make a downpainment! The AO at F3 Lutz was spared for the most part by Hurricane Irma. It may be a few days before we can access the sidewalk or dock around our big Lake as it has flooded but...
by no-ski | Sep 7, 2017 | Back Blasts
Lovely bright moon lighted up our beatdown in the gloom this AM. 4 PAX posted for a HIIT/Tabata type of a workout. YHC on Q today, bringing some pain and sweat to the men of Lutz. Flag was planted, disclaimer was given. Time to go to work… The Thang; Mosey to...
by no-see-um | Sep 5, 2017 | Back Blasts
Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here’s what went down….. Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up...
by no-ski | Sep 2, 2017 | Back Blasts
Great day for a weekend edition beatdown. YHC on Q, making sure the PAX feels the workout through the Labor Day weekend. Excellent weather conditions for some running with LB3’s and BB3 today. YHC got the 2x20lb bags and the 1x40lb bag to spread the coupon love...
