by Chowdah | Mar 27, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, the District can sometimes seclude PAX to an area where no one sees us workout. Being that it’s early morning and us being tucked away...
by Chowdah | Mar 26, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC woke up in the mood to do some gorilla marketing (shout out to a PAX on the nation page for the idea) Box of chalk in hand, YHC walked...
by Apnea | Mar 15, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Dillio, Hitchhiker, Passion Fruit, Petey, Waterboy In order to avoid a repeat from last week where I overslept and missed the Q I signed up for, YHC slept in his car in the parking lot last night (just kidding). YHC made a slight adjustment to...
by Chowdah | Mar 6, 2023 | Back Blasts
Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching...
by Chowdah | Jan 30, 2023 | Back Blasts
Open Q’s come and get them PAX!!!! We have a bunch of open slots in the Q sheet right now, Seltzer called this out on the slack channel. YHC decided to raise the flag and grab the Monday queue. The weekend was full of too much food and thought it was a much...
