by Apnea | Mar 15, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Dillio, Hitchhiker, Passion Fruit, Petey, Waterboy In order to avoid a repeat from last week where I overslept and missed the Q I signed up for, YHC slept in his car in the parking lot last night (just kidding). YHC made a slight adjustment to...
by Chowdah | Mar 6, 2023 | Back Blasts
Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching...
by Chowdah | Jan 30, 2023 | Back Blasts
Open Q’s come and get them PAX!!!! We have a bunch of open slots in the Q sheet right now, Seltzer called this out on the slack channel. YHC decided to raise the flag and grab the Monday queue. The weekend was full of too much food and thought it was a much...
by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
by Chowdah | Aug 18, 2022 | Back Blasts
The morning brought 10 PAX into the gloom looking for a Chowdah, self disclaimed, little mosey BD. Glad to see some familiar faces and “new” ones, YHC was ready to get things started asap but hadn’t gotten the shovel flag prior to the Q. Disclaimer...
