by Chowdah | Jan 4, 2022 | Back Blasts
The gloom brought a 47 degree morning at the boneyard. The fartsack was beckoning for YHC to stay warm and comfortable, but that was the exact thought that brought me to my feet. Leave behind the comfort and get out some tool to get uncomfortable. With the beatdown at...
by Chowdah | May 31, 2021 | Back Blasts
This Memorial Day we salute those who fought and passed away. Bravery, Fellowship, and Faith flourish under the American Flag due to those who lay down their lives. YHC started with a quick disclaimer and thanking those known and unknown on such a day as today. The...
by Chowdah | May 13, 2021 | Back Blasts
A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result! YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a...
by Apnea | Apr 22, 2019 | Back Blasts
Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse)...
