Gator Bait at the District!

Gator Bait at the District!

Rise and grind. It’s Hump Day! That was our special guest’s words of wisdom this morning. Thank you gator Dan for sharing! Warm up: 15 x Tempo Squats, 15x Mountain Climbers, 15 x Imperial Walkers, Plank circuit, DBA Thrusters, 15 x Flutter Kicks and 10 Burpees...
No Man Left Behind

No Man Left Behind

Quote of the day:  “Leave no man behind, but leave no man where you found him!”  ~Tebow~ Normally YHC tries to get the funny or weird quotes of the day, but today’s message meant something so much more and needed to be recognized. Insanely hot and...
LIAR LIAR

LIAR LIAR

6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry...
The Return of The Beast

The Return of The Beast

5 HIM posted on a humid and muggy morning ready to donate to the sweat collection pool on the courts.  The Beast was again on scene and was spotted early hiding out on court #2.  The mumble chatter ensued, someone sounded “the horn”, the disclaimer was...
The MERKIN For President

The MERKIN For President

Election day was upon us here in the gloom and 8 PAX showed up ready to cast their ballot for a sweatfest on this very muggy morning.  YHC had a special vote cast for what the PAX would soon find out would be the theme of today’s beatdown…THE...