by Endo | Jun 13, 2023 | Back Blasts
Quote of the Day: “That one doesn’t count it hit his foot!” ~Hitchhiker~ 11 PAX came out on an incredibly humid morning to catch the sunrise this morning with YHC. After a bit of confusion by the PAX as to who was on Q the 2 min announcement may...
by Waterboy | May 24, 2023 | Back Blasts
Rise and grind. It’s Hump Day! That was our special guest’s words of wisdom this morning. Thank you gator Dan for sharing! Warm up: 15 x Tempo Squats, 15x Mountain Climbers, 15 x Imperial Walkers, Plank circuit, DBA Thrusters, 15 x Flutter Kicks and 10 Burpees...
by Endo | Jun 18, 2022 | Back Blasts
Quote of the day: “Leave no man behind, but leave no man where you found him!” ~Tebow~ Normally YHC tries to get the funny or weird quotes of the day, but today’s message meant something so much more and needed to be recognized. Insanely hot and...
by Endo | Jun 29, 2019 | Back Blasts
6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry...
by Endo | Oct 16, 2018 | Back Blasts
5 HIM posted on a humid and muggy morning ready to donate to the sweat collection pool on the courts. The Beast was again on scene and was spotted early hiding out on court #2. The mumble chatter ensued, someone sounded “the horn”, the disclaimer was...
