by Apnea | Jan 26, 2024 | Back Blasts
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
by Apnea | Nov 16, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Cricket, Grouper, Haka, Hitchhiker, Saint, Vanellope WARMUP All veterans were present, quick disclaimer was given, and we started at the courts with the warmup SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
by Noodle | Dec 20, 2022 | Back Blasts
A warmer than expected day at the Ranch found 4 PAX ready to work. Mosey to the roundabout. Warm-up: 10 x SSH IC 10 X Tappy Tap Tap IC 10 X Frankenstein IC 10 x Baby arm circles Mosey to the corner The Thing: PAX will have to increase the reps by 2 at each light pole...
by Noodle | Jul 26, 2022 | Back Blasts
QIC: Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout. 5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....
by no-ski | Apr 17, 2018 | Back Blasts
7 PAX posted for beatdown in the gloom here at #TheRanch. Cool weather this AM, so we got on the ball to warm up quickly. It was a split Q day. Each pax took part in the Q and delivered around 7-8 minutes of pain to the rest of the pax. All had a great time. The flag...
