by Apnea | Feb 7, 2024 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Madoff, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Overhead...
by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
by Apnea | Oct 10, 2023 | Back Blasts
QIC: Apnea PAX: Romeo Tango, Passion Fruit, Vanellope, Spirit, Cricket, Hitchhiker, Belding Welcome to Romeo Tango joining us for the first time today from Tampa. YHC put together today’s Q on the fly so 5:30 am hit, quick disclaimer, and we were off for a mosey to...
by Noodle | Jul 26, 2022 | Back Blasts
QIC: Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout. 5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....