Sprinters Mile(s)

This bright and windy Saturday at the Boneyard brought HIM to challenge themselves and lift each other up. YHC thought the 1000 rep Saturday from DBA the previous week was a challenge and decide to change it up! Bring a fresh beatdown idea to the table. QIC: Chowdah...
Follow The Leader

Follow The Leader

Welcome two out of towners, Flo rida, Sugar. And an FNG, Chase aka Baiter Disclaimer and begin with double digit midget… Windmills IC x16 SSHs IC x16 Emom. High knees x30 sec. Push ups x20sec. 10 sec. rest and repeat x2 Mosey Bear squares, start at base of...