by Noodle | Nov 9, 2022 | Back Blasts
A beautiful morning at The Boneyard with PAX in attendance and ready to face the Gloom. The Warm Up SSH IC X 10 Tap, Tap, Tap IC x10 Baby Arm Circles (forward and back) IC x10 Mosey to the tennis courts. The Thing Bear Crawl Ring of Fire: PAX made a circle and bear...
by Chowdah | Aug 16, 2021 | Back Blasts
10 PAX arrived this Monday morning at the District to start the week off right. YHC decided let’s go explore some new area and do some EHing! Challenge- any opportunity to EH a passerby, do it. If the we don’t EH or we get no response—burpees! The...
by Chowdah | Apr 3, 2021 | Back Blasts
A cool Easter Eve morning brought 18 PAX out to enjoy a Saturday BD, joined by two FNGs (Woodpecker and Rapinoe) as well as a traveler (Nano). At 52F the skies were clear and the sun shown brightly to try to warm us up, but YHC brought some pain to do all the warming....
by no-ski | Nov 16, 2017 | Back Blasts
YHC was heading out today in the AM to get ready to Q. Wearing all black in the gloom with F3 logo on the chest, shovel flag in hand, gloves in the other. Next thing I know a police car pulls up behind me with his lights off, as I am putting the shovel in to my trunk....
