5 Hundo

5 Hundo

Scorching hot and humid as usual this time of year, yet 12 PAX willing to sweat it out and put in the work, arrived ready to take on the day.  Special milestone to celebrate today as our Nantan most recently hit his 500th post in only 3 1/2 years.  Also in our hearts...
Burpee-time fine

Burpee-time fine

5:30 start with a rough and tumble 19 PAX ready to start off Thursday morning right. Priming the pump YHC opened up the BD by going over 5 core F3 principles and then giving a brief disclaimer. Big emphasis on YHC not being a professional as it was my VQ. Explanation...
Partnered Up

Partnered Up

4-27-19 Your YHC was 1 of 4 Pax in attendance this fine Saturday morning. Disclaimer was given and then we were of with the gloom’s activities. Warmup: (ALL IC) Mosey past tennis courts to East roundabout: (ALL IC) • Windmill X 15 • Sprinkler X 15 • Flying sun gods...
Partnered Up

Old man No-Ski B-Day Beatdown

BB delayed by birthday activities post-beatdown, but we all know if no BB then it didn’t happen! YHC turned 44 on Saturday and appreciated all 10 PAX that posted for his B-day beatdown celebration. The weather couldn’t be better. Not hot, not cold,...
Let’s Mosey!

Let’s Mosey!

12 PAX posted in the gloom here at #TheRanch. Another great turnout. Men are slaying that fartsack dragon! YHC was pleasantly surprised as he did give a pre-beatdown warning about wearing comfortable running shoes and implied there will be plenty of mosey....