by Waterboy | Nov 20, 2023 | Back Blasts
Monday fun day at the District! Set the Tuesday, Thursday and Friday alarm by accident, so was coming in hot. Probably the same for our boy Apnea who was blowing stuff in the bathroom when I arrived, through the warm-up and still in there on our departure for running...
by Endo | Jan 3, 2023 | Back Blasts
Quote of the Day: “I know CPR!” ~Rub-N-Tug~ a.k.a. Doc McStuffins 8 PAX posted, 1 on AST (Apnea Standard Time), on a brisk perfect morning in the gloom to get their sweat on. Emotions running high today with the NFL injury the night before along with...
by Endo | Jun 18, 2022 | Back Blasts
Quote of the day: “Leave no man behind, but leave no man where you found him!” ~Tebow~ Normally YHC tries to get the funny or weird quotes of the day, but today’s message meant something so much more and needed to be recognized. Insanely hot and...
by Endo | Jul 10, 2021 | Back Blasts
Scorching hot and humid as usual this time of year, yet 12 PAX willing to sweat it out and put in the work, arrived ready to take on the day. Special milestone to celebrate today as our Nantan most recently hit his 500th post in only 3 1/2 years. Also in our hearts...
by Smoggy | Mar 11, 2021 | Back Blasts
5:30 start with a rough and tumble 19 PAX ready to start off Thursday morning right. Priming the pump YHC opened up the BD by going over 5 core F3 principles and then giving a brief disclaimer. Big emphasis on YHC not being a professional as it was my VQ. Explanation...
