Individual Motivation

Individual Motivation

by | Mar 1, 2018 | Back Blasts

(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills   Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10...
Hook, Line and Circuits

Hook, Line and Circuits

by | Mar 1, 2018 | Back Blasts

  Hook, Line and Circuits – Thursday Beatdown in the Gloom Warm Up: Side straddle hop IC x 15 Cotton Pickers IC x 15 Shoulder Taps (total) x 20 Plank Jacks x 20 Bruce Lee – 1 set Mosey to Sunlake Mucho chestos – 10 merkins, 10 wide, 10 right, 10...