by no-see-um | Apr 16, 2018 | Back Blasts, Fellowship
The morning was a perfect, sunny 72 degrees and 5 pax met up at Starkey Ranch for our first local CSAUP event. Two races were going on at the Starkey Ranch Classic…..a 10K & 5K and the men of F3 Lutz chose the 5K to run and each Q had their chance to put...
by dillio | Apr 16, 2018 | Back Blasts
Disclosure… Modify as needed Warmup Side straddle hop Lunges 20 total 8 Inchworm on own Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat...
