by no-see-um | Nov 28, 2019 | Back Blasts
Beautiful morning at #TheRanch and no newcomers arrived after the two hour CSAUP concluded and only had one casualty as Haka had to scurry off to get ready for his Thanksgiving feast. 5 pax were already nice and warm and ready to crush the special hour...
by no-see-um | Nov 28, 2019 | Back Blasts
Turkey Day CSAUP: 10 min warmup…..squats, lunges, baby arm circles, frankensteins 15 min ruck (Time Hack) to Grouper’s/Primrose mailboxes. *Pick-up 50 LBS sandbag on way!!!...
