What the Ruck!??

by | Jun 19, 2020 | Back Blasts

QIC: No-See-Um   Pax: Endo, Grouper, Vanellope, Apnea, No-See-Um   Another Ruck/Run Friday in the books here at #TheRanch, but all rucking today……along with some PT for good measure.    A good ole’ muggy Florida gloom greeted 4...
looked good on paper

looked good on paper

by | Jun 11, 2020 | Back Blasts

Nice morning for a beatdown in the gloom at the ranch. Unfortunately, there was 1 UA from @miley. This will be handled accordingly. Warmup: Sumo Squat, Hand Release Merkin, Chinook, Frankenstein, Windmill The thang: first up, a little burpee/mtn climber tabata. 20sec...