Damnit, Burpees Again!!

by | Sep 9, 2021 | Back Blasts

Humid Thursday morning, 17 PAX avoided the fartsack for a sweat fest at The Ranch! Its 5:30 am, reciting the 5 core principles of F3 we were right into the business. Mosey around the dog park to our base at the BB Court. Warm up: 10 Burpees on the count of the Q SSH...