A Dynamite Thursday at the Ranch

by | Sep 17, 2021 | Back Blasts

Nice brisk 72 degree morning with 16 PAX in attendance. Goal was to keep the PAX moving on this fine Thursday morning! Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+ reverse) Mountain Climbers IC x 15 Superman IC x 10 Mosey to round...