IronPAX – Week 4 Saturday

by | Oct 3, 2021 | Back Blasts

On what started as a beautiful Saturday morning and turned into a sunny sweatfest, 25 PAX joined together to get in week 4 of the 2021 IronPAX challenge. Warmup: In cadence: 10 SSH 10 Windmill 10 Tappity tap tap 11 Baby arm circles forward 11 baby arm circles backward...