by Seltzer | Nov 30, 2021 | Back Blasts
It was a “Just the 2 of Us” kind of morning with a nice chill in the air…this BD would be heavy on the Music, Mosey, and Merkins. Warm-Ups: Baby Arm Circles x 15 both ways Happy Jacks x 4 (5 x SSH in cadence, after 5th do 2 squats) [Music] Danger...
by Smokey | Nov 30, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
