Laissez les Burpees Rouler

by | Mar 1, 2022 | Back Blasts

10 PAX joined you YHC to kickoff burpee month. What they didn’t know is 100 just didn’t feel like enough for a holiday that celebrates gluttony. Warmup: 1 half lap around the field. Then 10 of each exercise in cadence: Tempo Squat Windmills Baby Arm...