Return of the Islands – Clockwise Addition

by | Mar 10, 2022 | Back Blasts

YHC went back to a BD from last year he enjoyed, tweaked it a bit, and shared it with his fellow PAX. The goal was to make sure everyone got at least 100’s burpees and it was successful with time to spare! Warmup: 10 IC Frankensteins 10 IC Windmills The Thang:...