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by | Mar 19, 2022 | Back Blasts

Six PAX woke up early on a Saturday for a rucktastic beatdown. A brief disclaimer and off we went. Warmup: 10 reps IC: Tempo Squats Windmills Frakensteins Tappity Tap Taps The Thang With rucks on, we shuffled to the soccer field and did the following: 50 Burpees (ruck...