Rotations with weights

by | Mar 22, 2022 | Back Blasts

Warm-Up Tempo Push-Ups Arm Circles Tempo Squats Jumping jacks Work Out Rotate Run around dog park the switch 1-Burpees 2-Deadlifts 95lbs 3-Step ups 4-Swings 70lbs kb or brick 5-Front Plat raise 10lb plate 6-Plate twist 10lb plate 7-KB catch and pull 35lbs kb 8-Jumping...