Monday Mosey at The District

Monday Mosey at The District

by | May 2, 2022 | Back Blasts

Mosey past southwest corner of soccer fields to exercise circle Merkin IC x 10 Shoulder taps IC x 15 Tempo Squat IC x 10 Baby Arm Circle IC x10 (+reverse) Seal clap IC x 10 Overhead clap IC x 10 Mosey to southwest corner Complete the following 3 exercises at every...