The Beat Down or There and Back Again

by | May 5, 2022 | Back Blasts

On a beautiful Thursday morning, 22 HIM woke up and showed up for mosey heavy beatdown. A few disclaimers and off we went. Warmup: All in cadence: 15 SSH 10 Tempo Squats 10 Windmills 10 Frankensteins 10 Tappity Tap Taps A quick mosey around the tennis court and to the...