Let’s Do Forty

by | May 25, 2022 | Back Blasts

Five HIM convened together for a Wednesday District beat down. A rifle carry to the park to get us to our warm up. Warmup: All IC: 10 SSH 10 Tempo Squats 10 Frankensteins 10 Bird Dogs 10 Tappity Tap Tap The Thang Simple today, four exercises for four rounds. Started...