Monday Morning Mosey at The District

by | May 26, 2022 | Back Blasts

Warmup: 15 x SSH 15 x Tempo Squats 15 x Windmills 15 x Mountain Climbers 15 x Baby Arm Circles (Front & Back) 15 x Frankenstein’s The Thang Took off running and made a number of stops along the way to do the following exercises: 10 – Burpees 25 –...