by Vanellope | Jun 14, 2022 | Back Blasts
An Agile Bunch showed up in the gloom for a little bit of everything and some agility. The weather was muggy but nothing were not used to down here in the Nature Coast. 8 arrived, plus 2 tardy (20 Burpee Penalty for the late comers). Disclaimer was given and off to...
by Noodle | Jun 11, 2022 | Back Blasts
After recovering from a wild Tears for Fears concert, Tebow and Noodle met up with Anchorman for an on-the-fly beatdown. The Warmup: (Tebow) 15 side straddle hop 10 windmills 10 tappity tap tap 10 baby arm circles both directions 10 seal claps 10 vertical seal...
by Chowdah | Jun 11, 2022 | Back Blasts
YHC was feeling abnormally more sore than usual, thinking back on the previous week with all the running YHC decided some dynamic movement training and stretching would feel like a sweaty but nice change of pace. YHC walked into the gloom to an empty boneyard, only to...
by Endo | Jun 9, 2022 | Back Blasts
Quote of the Day: “A turkey sandwich and a happy ending can fix just about anything.” ~Anonymous~ Awesome morning to be awake, alive and energized. 15 PAX arrived feeling that same motivation. Disclaimer was given and we were off… WARMUP SSH ...
by Chowdah | Jun 8, 2022 | Back Blasts
Rolling out of the fartsack, YHC walked out the door later than desired/expected. A thought rushed in and YHC realized he was Q, allowing local traffic laws YHC pulled into the district just on time to see 4 PAX awaiting a humpday BD. Two more PAX pulled up during the...
