by Hitchhiker | Jun 20, 2022 | Back Blasts
A hot and humid Monday brought seven PAX to the District to kick off the week. At 5:30 sharp, a quick disclaimer was given and we jumped into it. Warmup: Nah. The Thang: The following exercises were done for 1 minute each: High Knees SSH Mosey in Place Butt Kickers...
by Hitchhiker | Jun 19, 2022 | Back Blasts
YHC was looking at last year’s Sasquatch to plan for 2022, when the idea came upon him to just grab some of the best parts for a early Saturday beadown. No time for a warm up. The Thang: 10 Rounds: 10 SSH in cadence 5 burpees Run 3.5 miles 2 Cans Shy of a...
by Endo | Jun 18, 2022 | Back Blasts
Quote of the day: “Leave no man behind, but leave no man where you found him!” ~Tebow~ Normally YHC tries to get the funny or weird quotes of the day, but today’s message meant something so much more and needed to be recognized. Insanely hot and...
by Hooker | Jun 15, 2022 | Back Blasts
Been a few weeks since I ran one of these but it’s like riding a bike. Beautiful full moon this Am in the gloom 5:30 and off to the races Warm up 10 Baby arm circles/reverse 1 burpee 10 Windmill 1 burpee 10 Frankenstein 1 burpee 10 Tap pity tap taps 1 burpee 10...
by [email protected] | Jun 14, 2022 | Back Blasts
No Q was not joking and unfortunately Haka proceeded to have a conniption fit since he did not see the message Q sent earlier in the day. You know, the one that got Cheesehead so excited that he H.C.’d himself, C.Z. and Urkle (Urkle MIA. For shame, for shame)....
