Cooking those Legs like a Rotisserie Chicken

by | Jun 7, 2022 | Back Blasts

Warmup Brief disclaimer then off for a quick mosey around the courts without any time wasted 10 SSH IC 10 SL pickle pounders (bridges) on each leg IC 10 Rotisserie Chicken as I like to call it on each leg IC of each of the following exercises: straight leg raise, side...

Ab Abundance

by | Jun 6, 2022 | Back Blasts

Coming off the Yes Man Mile weekend, YHC was excited to Q this Monday so he didn’t have to run or jump on his still weary legs. Rolling into the The District, Grouper was the only HIM waiting on this day. Warmup The always awkward 1:1 warm up was in cadence and...