by Noodle | Oct 24, 2022 | Back Blasts
A brisk, Saturday morning at the Boneyard for a 7:30am beatdown. 6 PAX and 1 FNG (now Choir Boy) started the day and we were happy to meet John about half way through the morning and he joined us to be known as Cheesecake. Welcome, disclaimer, 5 principles, and a...
by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
