by Apnea | Jan 11, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, DBA, Dillio, Grouper, Lohan, Petey, Smoggy, Vanellope On a 50 degree morning, 10 PAX braved the weather to come out for a beatdown at The Ranch (plus another 7 at The Boneyard). Quick five core principles and disclaimer. Typically...
by Waterboy | Jan 11, 2023 | Back Blasts
Nice cool morning for the brothers of F3 Nature Coast at the District. All participants were seasoned veterans and we jumped right in. Warm-up Mosey to the workout equipment SSH Baby arm circles Tempo Squats Shoulder Taps Merkins Mountain Climbers The Thang Mosey to...
