by Seltzer | Feb 28, 2023 | Back Blasts
Perfect workout weather with 3 Boneyard veterans. WARM-UP: *Immediate mosey over to Yellowbrick Path* SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tappity Taps X 10 IC Plank – Parker Peters x 10 OYO – Plank – Merkins x 5 OYO – Plank...
by Waterboy | Feb 28, 2023 | Back Blasts
It was a pleasant morning at the Ranch! 12 men came ready to work knowing there might be at least 3 miles of mosey. The Clydesdales weren’t to psyched with that consideration. Good thing, old Waterboy was joking and had pre-planned a together forever brother...
