The Burpee Life: Up, Down, and Around

by | Mar 13, 2023 | Back Blasts

Eight HIM out on a thankfully dry, delightfully breezy Monday morning. Day 13 of the burpee challenge on deck. Warmup: 5 OYO inch worm shoulder taps. 10 reps IC: 1.25 squats Seal clap crunches Plank leg tap-outs Ball claps (thanks Chowdah!) Frakensteins Four burpees...