Where’s the gate?

by | Mar 28, 2023 | Back Blasts

On a morning that was the very definition of gloomy, seven PAX met at The Ranch to get 100 burpees in and a great start to the morning. Warmup: All 10 in cadence: Rotation squats Arm swings Plank leg tap outs Boat reaches  Marching balls to the sky 5 Burpees A quick...