Monday Madness

Monday Madness

by | Apr 10, 2023 | Back Blasts

Mosey to traffic circle SSH IC x 15 Windmill IC x 10 Hillbilly IC x 15 Squat IC x 15 Merkin IC x 10 Shoulder Taps IC x 15 Mosey back toward soccer fields Exercises at each light post, alternating the following: 10 merkins 20 squats 30 flutter kicks (hard way) Rinse...