by petey | Jun 7, 2023 | Back Blasts
Warmorama SSH IC 12 Frankenstein IC 12 Imperial Walker IC 12 Tempo Squat IC 12 Seal clap Over head clap Baby arm circles Merkin IC 12 The Dolly IC 12 partner up- partner 1 holds plank while partner two does two down and back duck walks Switch (Continue plank together...
by [email protected] | Jun 7, 2023 | Back Blasts
5 PAX practiced their F3 faith this morning by bringing their blocks (except that infidel Chowdah) and donning their sand yarmulkas at the end of QIC Tebow’s beatdown. Q set the standard early by showing up 2 minutes late, followed by Chowdah, then Apnea (early by...
