by Chowdah | Jun 20, 2023 | Back Blasts
YHC signed up to Q at the boneyard for two reasons; to hold myself accountable to posting and to hold the Q for a potential visiting PAX. 530 arrived with an FNG but no visiting PAX, so YHC pulled some ideas to the forefront, disclaimers and core principles given...
by Waterboy | Jun 20, 2023 | Back Blasts
Was another hot steamy day at F3 Nature Coast! The group gathered was all veterans….LET’S GET AFTER IT! Warm up – Butt Kicks, Walking Lunges, Karaoke (each side) Back peddle, Skip, Shuffle and Sprint The Thang: 4 Corners – set of 4 Corner 1 =...
