by Waterboy | Apr 16, 2024 | Back Blasts
Jumped out the bed and couldn’t wait to get on-site at the Ranch. Definitely can’t complain about these beautiful mornings we have been blessed with the past couple days! LET’S GO!!!! Warm Up – Short run the roundabout, Tempo Squats, SSH,...
by Waterboy | Apr 16, 2024 | Back Blasts
It was a fantastic Monday morning at the Bone Yard! I was super excited to have Chowdah led the beat down. I waited and I waited but no one showed up, so did a little warm up and hit the streets for some running club. Little did I know, until later in the day. Chowdah...
