by Sbarro | Dec 11, 2024 | Back Blasts
With a Q vacancy late into Tuesday night, 4 PAX gathered ITG at the Bone Yard to partake in some leftovers. YHC delivered. After welcoming Palomino back for his second post, we revisited the five core principles of F3 and kicked the warm-up. Warm-up Active Warm-up:...
by Madoff | Dec 11, 2024 | Back Blasts
4 PAX gathered ITG at the Village for what was supposed to be a Chowdah beatdown. YHC should have known something was off in the universe because Apnea arrived at 5:20. Technology is strange sometimes; when YHC saw that Chowdah wasn’t there right before 5:30, he...
